The Role of Buddhist Principles in Managing Stress in Contemporary Thai Society

Abstract

This academic article aims to study the application of Buddhist principles as a guideline for living in the modern era. Drawing upon the teachings of the Buddha—which emphasize mental training, the relinquishment of suffering, and the systematic development of body, speech, and mind—these principles not only aim to lead practitioners toward the ultimate liberation from suffering, known as Nibbāna, but can also be adapted to enhance quality of life and promote mental well-being in today’s context. In contemporary Thai society, characterized by rapid transformations in the realms of economy, society, technology, and culture, people's lifestyles have become increasingly complex and stressful. Mental stress has therefore emerged as a significant issue affecting the psychological health of the population. In many cases, individuals may struggle to clearly identify the root causes of their stress, whether they stem from work-related problems, financial concerns, or personal relationships. As such, fostering mental well-being through the application of Buddhist principles has become an appealing and increasingly recognized approach in Thai society. Practices such as mindfulness (sati), concentration (samādhi), and wisdom (paññā), along with key teachings like the Four Bases of Spiritual Power (Iddhipāda) and loving-kindness meditation (mettā bhāvanā), have been adapted as tools for healing and strengthening the mind. These tools enable individuals to live with greater balance and resilience amidst the challenges and transitions of the modern world across cultural, economic, and social dimensions.