Monastic Life and Mental Health: Exploring the Psychological Benefits of Meditation in Buddhist Traditions
คำสำคัญ:
Monastic life, Buddhist meditation, mindfulness, mental health, psychological resilienceบทคัดย่อ
This paper explores the connection between monastic life and mental health, focusing on the psychological benefits of meditation within Buddhist traditions. Monastic environments provide structured and supportive settings that enhance mindfulness, emotional regulation, and resilience through disciplined routines and contemplative practices. Central to these benefits are meditation techniques such as Samatha (calmness) and Vipassana (insight), which foster mental clarity and emotional strength. The study emphasizes the transformative potential of mindfulness-based interventions, derived from Buddhist teachings, to address contemporary mental health challenges, including stress, anxiety, and depression. Furthermore, it examines how cultural adaptations of monastic practices have expanded their relevance in modern therapeutic contexts while maintaining their foundational principles. Through a synthesis of historical perspectives, empirical studies, and practical applications, the research highlights the enduring significance of Buddhist contemplative methods for promoting psychological well-being in diverse settings. The findings underscore the importance of integrating these ancient practices with modern psychological approaches to develop holistic mental health strategies.
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