Cultivating Digital Mindfulness: Buddhist Practices for Navigating Social Media and Enhancing Well-Being

บทคัดย่อ

The paper, "Cultivating Digital Mindfulness: Buddhist Practices for Navigating Social Media and Enhancing Well-Being," examines the integration of Buddhist mindfulness practices into digital environments, offering strategies to address the challenges posed by social media. In an era marked by constant connectivity and digital distractions, the study explores how mindfulness techniques derived from Buddhist principles, such as non-attachment, self-awareness, and compassion, can transform online interactions and improve mental well-being. The research highlights practical applications of mindfulness, including meditation and reflective pauses, to mitigate negative emotions, reduce digital addiction, and foster more meaningful online engagement. Furthermore, it emphasizes the role of intentionality in curbing compulsive behaviors, promoting ethical digital consumption, and building supportive online communities. This study bridges traditional mindfulness with contemporary technological challenges, providing actionable insights for individuals seeking balance and resilience in their digital lives. It concludes by advocating for widespread adoption of digital mindfulness practices to create a healthier and more compassionate digital culture.