The Role of Buddhist Mindfulness in Reshaping Social Media Behavior and Digital Well-Being

บทคัดย่อ

The manuscript, "The Role of Buddhist Mindfulness in Reshaping Social Media Behavior and Digital Well-Being," explores how Buddhist mindfulness principles can positively transform the way individuals engage with social media. In today’s digitally connected world, where excessive social media use has been linked to anxiety, depression, and diminished self-esteem, mindfulness emerges as a powerful tool to promote emotional regulation and enhance digital well-being. The study delves into the origins and essence of mindfulness in Buddhist teachings, emphasizing non-judgmental awareness, present-moment focus, and intentionality. By applying these principles, individuals can develop healthier social media habits, counter the addictive nature of digital platforms, and foster meaningful online interactions. The research highlights mindfulness practices such as deep breathing, reflective pauses, and guided meditations as practical techniques for mitigating the negative psychological impacts of social media. Additionally, the paper underscores the potential of integrating mindfulness into media literacy programs, emphasizing its role in combating misinformation and promoting thoughtful digital engagement. Ultimately, the manuscript advocates for embracing mindfulness as a transformative approach to balance technology use and cultivate resilient online communities.